Which statement describes the correct practice for using proper body mechanics when lifting?

Which statement describes the correct practice for using proper body mechanics when lifting?

• A. The NA should stand with her legs shoulder- width apart.
• B. The NA should lift objects, rather than push them.
• C. The NA should twist at the waist when lifting objects.
• D. The NA should carry objects away from her body.

Answer: (A)

A stable stance is essential for safe lifting because it creates a solid base of support and lets you use your leg muscles to lift rather than straining the back. Standing with the legs shoulder-width apart helps maintain balance and reduces the chance of losing footing while handling a load. When you lift, you should bend at the knees and hips, keep the back straight, and hold the object close to your body so the load stays near your center of gravity. This combination minimizes strain on the spine and makes the lift safer. Twisting at the waist increases stress on the spine and is not advised. Carrying objects away from the body increases the lever arm and makes the back work harder, which is riskier. Pushing or sliding a heavy object is often safer than lifting it, so the idea that you should lift rather than push isn’t correct in many situations.

A stable stance is essential for safe lifting because it creates a solid base of support and lets you use your leg muscles to lift rather than straining the back. Standing with the legs shoulder-width apart helps maintain balance and reduces the chance of losing footing while handling a load. When you lift, you should bend at the knees and hips, keep the back straight, and hold the object close to your body so the load stays near your center of gravity. This combination minimizes strain on the spine and makes the lift safer.

Twisting at the waist increases stress on the spine and is not advised. Carrying objects away from the body increases the lever arm and makes the back work harder, which is riskier. Pushing or sliding a heavy object is often safer than lifting it, so the idea that you should lift rather than push isn’t correct in many situations.